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Another day, another smoothie bowl!

Smoothie Bowl Breakfast Template always includes:
Protein, Fat, Fiber, Greens


These Fab4 base ingredients provide the nutrition your body needs to stay satiated. If you miss any one of these base ingredients you will likely be hungry again in an hour (you know, like how you feel after eating cereal or a muffin)! Just saying! It’s not about calorie intake people… it’s about NUTRITION intake that keeps you satiated for longer.


It’s important to go at least 4-5 hours between meals so your Migrating Motor Complex (MMC) kicks in. Your MMC is what helps your stomach fully digest and clean itself up completely before the next meal. So stay satiated from breakfast so you can get through your workday with ease (i.e. not thinking about the next meal all morning and being ravenous at lunchtime).


BOWL RECIPE (feel free to substitute your own ingredients and swap out items for what you have in your fridge):


I’ve been using a scoop of each:
Designs for Health (DFH) PurePaleo Bone Broth Protein (vanilla flavor)
DFH Whole Body Collagen (for bones and skin)


1 tbsp Almond Butter
3 Walnuts (as a topping)


1/2 cup Frozen Blueberries
1 tsp Flax Seed


3/4 cup Frozen spinach (frozen spinach is typically pre-cooked to reduce oxalates)
Few Stems Frozen Broccoli

Add all of this to a blender. Fill 3/4 of the way up the blender with filtered water or dairy-free milk of choice. I like it with water because the vanilla flavor of the protein is enough to satisfy my taste buds and make it creamy. I don’t personally add any sugar. I also throw in some DFH GI Revive supplements for zinc and gut healing.


Cacao Nibs
Toasted Coconut Flakes
Pumpkin Seeds
Fresh Blueberries & Raspberries